Concentrate on keeping weight off and away to stay slim

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Concentrate on keeping weight off and away to stay slim
Switching the main focus from weight reduction to preventing putting on weight helps women stay slim.

Every year, Australian women spend more money than $400 million on weight-loss products and programs. However the Dietitians Association of Australia states that about 95 percent of individuals who diet regain everything - and much more - within a couple of years.New information from your Jean Hailes Foundation for Women's Health in Melbourne shows that rather than struggling to get rid of unwanted weight, women should concentrate on simple lifestyle strategies that prevent putting on weight to begin with.

Safety measures

Preventing gradual kilogram creep within the 40s and 30s may mean women reach their later years about 20 kilograms lighter, says Dr Catherine Lombard, senior research fellow in the Jean Hailes Research Unit at Monash University. The Healthy Lifestyle, or HeLP-her, Program recently been published within the British Medical Journal and shines some light about how busy women can avoid putting on weight, instead of attempting to lose unwanted weight at midlife.

"We're seeing small weight gains of approximately a kilogram every year in younger ladies and we don't often notice those gains," Dr Lombard says. They can be 10 or 20 kilograms heavier and at higher risk of cardiovascular, diabetes and gallbladder disease, high blood pressure and some cancers because of that gradual gain in their 40s and 30s."Preventing weight gain is easier because the changes needed are tiny compared with the changes you have to make to lose weight., "But by the time women get to midlife"

The Assistance-her research involved 250 women having an average era of 40. Ladies who walked regularly in groups, were motivated to keep a healthy lifestyle with regular SMS messages, discussed practical solutions in group meetings having a dietitian and who monitored how much they weigh avoided putting on weight throughout the 12-month study."Women are busy and want support. It might be wonderful to find out a software program such as this presented to communities around Australia," says Dr Lombard.What exactly came from the study that will help you avoid putting on weight?