Acid Reflux Disorder: Get Rid Of The Symptoms

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Acid Reflux Disorder: Get Rid Of The Symptoms
Do you want to permanently rid your life of acid reflux disorder? Instead of continuing to suffer, reclaim your life. Go over the following article to find out more about the methods you can use to get rid of acid reflux disorder.

To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very good at protecting your stomach from harmful stomach acid. Taking a tablespoon or two with a cup of water either after food or before bed can give you relief.

Smoking and acid reflux disorder are not things that go well together. Nicotine and stomach acid go hand in hand the more nicotine you have in your system, the more stomach acid you will possess. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Minty gums should be avoided they relax the esophagus' sphincter, worsening acid reflux disorder.

If reflux is occurring after strenuous exercise, you might be able to find some easy relief. The solution is drinking more water. Water will ensure your body is properly hydrated. The water will also aid in digestion. Using water to help digest food can decrease acid production in your stomach.

Working out right after a meal will not help your acid reflux disorder in fact, it will make it worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Hold off exercising for at least a couple hours after food.

The information that has been given to you will help you say farewell to acid reflux disorder. Reading this article, you need to take the right steps. Use the ideas presented here to wage a successful battle against acid reflux disorder.