Got Questions About Apnea? Look No Further!
We all hate losing sleep, so imagine what a apnea sufferer faces. Luckily, there exist a variety of methods you can employ in your fight to reclaim your sleep. If you heed these tips, more restful sleep may happen again in your near future. A common reason for apnea to take place is increased weight. If you suffer from apnea and are overweight, try losing some weight. Anyone in this case should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can help greatly, as well. Try sleeping on your side to prevent apnea from robbing you of a good night's sleep. Our airways can get obstructed if we sleep throughout our backs. Be sure you try sleeping on your side to get rid of a few of your problems caused by apnea at night. Try something else besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Speak with your health professional about something that can help you sleep without harming your breathing patterns. Get a custom mouth guard. Guards like these are specifically made for assisting apnea patients. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue. When you have apnea you can find out about it from tests your doctor will run. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study. During busy times, you need plenty of energy to get through your day and meet your obligations. Do not allow apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.
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